Τρίτη, 19 Φεβρουαρίου 2013

Ways to increase your testosterone

 First, you have to be determined to do it.You have to do whatever works for you without taking off days, raising your testosterone is a habit.There is no need to start writing endless articles on how important is testosterone for a man.In his way of thinking, in every day activities, getting pussy (not the one with tails) and generally not giving a fuck what others think of him.
 Do not underestimate your hormones gentlemen, they play a huge role in how you feel, it connects you with your primitive self.

 There are two ways to raise your testosterone levels, the natural way and through medication.



-Natural way is the hardest way and you have to be consistent, it is recommended for mainly young men below the age of 30s.


-Drugs are the easiest way to increase your testosterone and they will give you better results, but with a price.

Lets get it on!


Simple Steps

Step One
 Do lab tests.First we have to know how much testosterone we have, lab tests is the only way.Do not hesitate just make an appointment today.
"Normal" testosterone levels are 270 - 1200 ng/dl if you have 650 or less you have to do something.Hell, I would aim for a 850 ng/dl and more.

Step Two
Take action.
Now that you know the importance of Testosterone in men and you know how much you have, it is time to do something about it.
You can consult your doctor (make sure he is not a fat one, even better if he is a sports doc) and you can ask him if he thinks that your Testosterone levels are too low.Most doctors will not give you steroids if your levels are above 270 ng/dl.
This is the part where YOU decide if you go the natural way or the steroid way.

Step Three
Increase your Testosterone.

Natural Way:

- Sleep. 
Enough hours and quality sleep. No shortcuts. Sleep before 24:00 for 7 to 9 hours.
To improve the quality of your sleep:
- Make sure the temperature of your room is around 26 Celsius.

- Get enough magnesium.The best way is from whole foods, if you still can't get enough magnesium you should supplement.
A good supplement that will give you a better sleep quality is ZMA. I would roll with a product from a reputable company and not some garbage.NOW Foods Zma, 90 Capsules ZMA Rx-Strength - 90 - Capsule Universal Nutrition ZMA Pro - 90 Capsules
- Supplement with melatonin, if you do not seem to have a good night's sleep and you tried all the above then try melatonin. NOW Foods Melatonin 3mg, High Grade, 180 Capsules Solgar Melatonin 3mg Nuggets - 120 - Tablet
- Do not drink any liquid (you dirty bastard, pussy made "honey" is allowed) 2 hours before you go to sleep.



Zinc.
Get enough zinc no matter what. Every day. Again your best option is with whole foods but if you are still deficient in zinc try to supplement it. But seriously, eat some liver do not be a pansy.

- Avoid plastic packages.

- Lift weights.
Should I repeat that you have to lift hard? you have to fuck up your weights, kill them. The most important factor for a good weight lifting workout is anger. Yes, anger. No need to act calmly while lifting weights, shout! make stupid expressions! hit your motherfucking chest! just do something.
Do not go for isolation sissy exercises, go for free weights and do compound movements. Stick with a program that promotes anabolic effect.

- Water.
Many fail on this. Drink enough water every day, go for 4 Liters or more. 

- Soy.
Avoid this at all costs. It contains estrogen so you should avoid it if you do not want girls to beat you up. 

- Eat Meat.
Vegetarian diets are for effeminate boys. Do you want to build muscle? do you want to have increased Testosterone? then eat meat every day. Take these animal proteins in you and kick some ass already.

- Fat.
Do not avoid it. You need around 80 grams of fat every day, go for more.   

- Howl like a wolf.
Yes, do it now. A big ass howl will bring some intensity when you are low on energy. Acting like a man will increase Testosterone too, being excited and doing a team sport with Testosterone dudes will increase your Testosterone too.
Compete gentlemen, claim the ball, the goal, the win! Compete to win everyday.



Steroid Way:

This is more complicated. But we will make it simple and easy.
First you have to educate yourself around this and break the myths around steroid usage. Visit Anabolic Steroids
  and read whatever you can find in it.
Recommend dosages, Post Cycles, side effects and how to avoid them. Everything.

Now, I would roll with only one anabolic steroid. Testosterone Cypionate and go for 200 mg per week for 8 weeks. This is a light program like a HRT.
This is how I would do it and then make changes to get the results I want.

Do not be a fool. Read whatever you can find about Post Cycles and what steroids are for you.
Of course do not overdose on anything, only weaklings do that
Παν μέτρον άριστον. Everything in moderation.

Remember, we are talking about increase of Testosterone here and not being a mass monster like today's pro bodybuilders.


That's it gentlemen, it is just advice and I do not take any responsibility for your actions.
Search, decide, plan and then act.   







Kostas M.









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